Spider Guard Sweep- The Josh Special

This is why we train at Clockwork BJJ in NYC. (click the page to view all pages)
Spider Guard Sweep Josh Special

 

Posted in Home | Leave a comment

Gynastica Natural Exercise 1

To make a better BJJ player without an opponent and without injury.

Gynastica Natural Exercise 1
Posted in Home | Leave a comment

Gynastica Natural Exercise 2

Posted in Home | Leave a comment

Gynastica Natural Exercise 3

Posted in Home | Leave a comment

Gynastica Natural Exercise 4

Posted in Home | Leave a comment

Gynastica Natural Exercise 5

Posted in Home | Leave a comment

Gynastica Natural Exercise 6

Posted in Home | Leave a comment

Gynastica Natural Exercise 7

Posted in Home | Leave a comment

Gynastica Natural Exercise 8

Posted in Home | Leave a comment

Gynastica Natural Exercise 9

Posted in Home | Leave a comment