BJJ Leg Lock Game Mind Set

I deep look into the leg lock game from Danaher Video.
Four Part System Danaher

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Leg Lock Set Up

One of the greatest leg log set ups by a master coach who specializes in foot locks. This is a gift. Thank you John.

Leg Lock Set Up Danaher
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Why I Started Brazilian Jiu Jitsu

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Spider Guard Sweep- The Josh Special

This is why we train at Clockwork BJJ in NYC. (click the page to view all pages)
Spider Guard Sweep Josh Special

 

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Gynastica Natural Exercise 1

To make a better BJJ player without an opponent and without injury.

Gynastica Natural Exercise 1
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Gynastica Natural Exercise 2

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Gynastica Natural Exercise 3

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Gynastica Natural Exercise 4

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Gynastica Natural Exercise 5

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Gynastica Natural Exercise 6

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