Author Archives: Coach Spindel

Leg Lock System

Craig Jones DVD or John Danaher DVD. Click image for next page [Translate]

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Closed Guard Tripod Sweep

Currently working to expand my game with work from the closed guard. Click image to view next page. [Translate]

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BJJ Leg Lock Game Mind Set

I deep look into the leg lock game from Danaher Video. [Translate]

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Leg Lock Set Up

One of the greatest leg log set ups by a master coach who specializes in foot locks. This is a gift. Thank you John. [Translate]

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Why I Started Brazilian Jiu Jitsu

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Spider Guard Sweep- The Josh Special

This is why we train at Clockwork BJJ in NYC. (click the page to view all pages)   [Translate]

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Gynastica Natural Exercise 1

To make a better BJJ player without an opponent and without injury. [Translate]

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Gynastica Natural Exercise 2

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Gynastica Natural Exercise 3

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Gynastica Natural Exercise 4

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