Author Archives: Coach Spindel

Masters Level Side Control Escape

Great side control escape for the skinny old guys. [Translate]

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Learn & Have Fun Training In Brazilian Jiu Jitsu

Angel is a 53 year old blind white belt who earned his first silver medal at a sighted tournament in September 2017. Nothing is impossible in Brazilian Jiu Jitsu. [Translate]

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Gynastica Natural Exercise 1

To make a better BJJ player without an opponent and without injury. [Translate]

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Gynastica Natural Exercise 2

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Gynastica Natural Exercise 3

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Gynastica Natural Exercise 4

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Gynastica Natural Exercise 5

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Gynastica Natural Exercise 6

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Gynastica Natural Exercise 7

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Gynastica Natural Exercise 8

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