Author Archives: Coach Spindel

Gynastica Natural Exercise 10

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Gynastica Natural Exercise 11

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Omoplata From Closed Guard

One of the most visual techniques that speaks to me in simple language. [Translate]

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No Gi ArmBar Closed Guard

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Greatest Triangle Defense

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Masters Level Side Control Escape

Great side control escape for the skinny old guys. [Translate]

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Back Take LockDown

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Old School Closed Guard Break

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Triangle From Side Control Part 2

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Triangle From Side Control Part 1

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