Category Archives: Home

Week 1 of 4 Lifetime Fitness and Health

Week 1. Enjoy and stay tuned for week 2. [Translate]

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Old School BJJ

Since the “sport” of Brazilian Jiu Jitsu (BJJ) has evolved and is centered around winning tournaments, the point system has taken away what BJJ was originally designed for. BJJ was originally designed for self defense. Therefore, at my current level … Continue reading

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Leg Lock System

Craig Jones DVD or John Danaher DVD. Click image for next page [Translate]

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Closed Guard Tripod Sweep

Currently working to expand my game with work from the closed guard. Click image to view next page. [Translate]

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BJJ Leg Lock Game Mind Set

I deep look into the leg lock game from Danaher Video. [Translate]

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Leg Lock Set Up

One of the greatest leg log set ups by a master coach who specializes in foot locks. This is a gift. Thank you John. [Translate]

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Why I Started Brazilian Jiu Jitsu

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Spider Guard Sweep- The Josh Special

This is why we train at Clockwork BJJ in NYC. (click the page to view all pages)   [Translate]

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Gynastica Natural Exercise 1

To make a better BJJ player without an opponent and without injury. [Translate]

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Gynastica Natural Exercise 2

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