Comments for Spindel Sports Academy http://spindelsportsacademy.com We Condition Champions in MMA, BJJ, Submission Wrestling, Tennis, Golf, Swimming and Gymnastics Mon, 12 Dec 2011 05:55:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on MMA Conditioning by Coach Spindel http://spindelsportsacademy.com/?p=9#comment-159 Coach Spindel Mon, 12 Dec 2011 05:55:23 +0000 http://spindelsportsacademy.com/?p=9#comment-159 Jeff. Glad you're back in town. I will call you and see if we can get together. That must have been interesting getting together with those guys after all this time. Jeff. Glad you’re back in town. I will call you and see if we can get together. That must have been interesting getting together with those guys after all this time.

]]> Comment on MMA Conditioning by Jeff Krieger http://spindelsportsacademy.com/?p=9#comment-158 Jeff Krieger Mon, 12 Dec 2011 01:45:23 +0000 http://spindelsportsacademy.com/?p=9#comment-158 I'm betting that Jim Tynan could still kick you butt. Were your ears ringing last night? Got together with John, Ed, Bob, Larry; Doran, Dave, and Jack last night and your name came up. I have tried to contact you over the years but have not received a response. Glad to see you're doing what you love to do. I'm back in NY doing what I love to do best. How about getting together one of these days?? Jeff Krieger, MS SOAP Program Founder & Director www.WaterPhobias.com JeffKrieger@WaterPhobias.com 727-741-3088 I’m betting that Jim Tynan could still kick you butt. Were your ears ringing last night? Got together with John, Ed, Bob, Larry; Doran, Dave, and Jack last night and your name came up. I have tried to contact you over the years but have not received a response. Glad to see you’re doing what you love to do. I’m back in NY doing what I love to do best. How about getting together one of these days??

Jeff Krieger, MS
SOAP Program Founder & Director
http://www.WaterPhobias.com
JeffKrieger@WaterPhobias.com
727-741-3088

]]> Comment on About Us by Jose Lopez http://spindelsportsacademy.com/?page_id=281#comment-22 Jose Lopez Sat, 17 Sep 2011 13:52:43 +0000 http://spindelsportsacademy.com/?page_id=281#comment-22 Mr. Spindel how are you doing? I do not know if you remember me but you trained me back in 2004 to 2005 for baseball season and I introduced you to Steven Williams. I am excited to see this website is progressing which tells me everything is going well. I would love to meet you one day to catch up or stop by your academy and check it out. I want to keep you up to date on my life so far. I now have a Bachelor's degree in Exercise Science and currently working at Equinox in West Village which is located on West 12th Street and Greenwich ave. In the spring I will be enrolling at William Paterson for a Post Baccalaureate program in Pre-Med because I want to be an Orthopedic. I want to combine fitness and medicine and see where it takes me. I look forward to hear from you and hope we can meet one day. Mr. Spindel how are you doing? I do not know if you remember me but you trained me back in 2004 to 2005 for baseball season and I introduced you to Steven Williams. I am excited to see this website is progressing which tells me everything is going well. I would love to meet you one day to catch up or stop by your academy and check it out. I want to keep you up to date on my life so far. I now have a Bachelor’s degree in Exercise Science and currently working at Equinox in West Village which is located on West 12th Street and Greenwich ave. In the spring I will be enrolling at William Paterson for a Post Baccalaureate program in Pre-Med because I want to be an Orthopedic. I want to combine fitness and medicine and see where it takes me. I look forward to hear from you and hope we can meet one day.

]]> Comment on Nutrition For Performance by Coach Spindel http://spindelsportsacademy.com/?page_id=32#comment-10 Coach Spindel Mon, 15 Aug 2011 03:42:03 +0000 http://spindelsportsacademy.com/?page_id=32#comment-10 Carlos, I just viewed your site and think it's a great reflection of your personality. That's good. I am actually transcribing Matts personal nutrition and will post it shortly. I learned a lot from this guy, J C Santana in Boca Raton and his gym is called The institute of human performance. Stay tuned for more. Spin Carlos, I just viewed your site and think it’s a great reflection of your personality. That’s good. I am actually transcribing Matts personal nutrition and will post it shortly. I learned a lot from this guy, J C Santana in Boca Raton and his gym is called The institute of human performance. Stay tuned for more. Spin

]]> Comment on Nutrition For Performance by Coach Spindel http://spindelsportsacademy.com/?page_id=32#comment-9 Coach Spindel Mon, 15 Aug 2011 03:37:18 +0000 http://spindelsportsacademy.com/?page_id=32#comment-9 Carlos, of course I remember you, AKA "superman" and you also took second place in your very first submission tournament. Glad to hear you are inspired and became a personal trainer. It's a great life. Matt Ruskin is also a personal trainer in between his fighting and training. I will check out your site. My nick name is Spin. Lol Carlos, of course I remember you, AKA “superman” and you also took second place in your very first submission tournament. Glad to hear you are inspired and became a personal trainer. It’s a great life. Matt Ruskin is also a personal trainer in between his fighting and training. I will check out your site. My nick name is Spin. Lol

]]> Comment on Nutrition For Performance by Carlos Delgado http://spindelsportsacademy.com/?page_id=32#comment-8 Carlos Delgado Mon, 15 Aug 2011 03:07:06 +0000 http://spindelsportsacademy.com/?page_id=32#comment-8 good evening Mr. Spindel , im not sure if you remember me i graduated the year after jose Jimenes, and the same year as mario Lopez . I am grateful to have had you as a coach and teacher as well, with your dedication to the grappling team You inspired me to become a personal trainer, im also now applying for the FDNY. I noticed that you recently redid your site it looks awesome, on the old site you had all the nutrition information posted up. I was wondering if you could share that information with me , i would love to use it with myself as well as my clients. thanks for your time, hope all is well. -Carlos Delgado ps. check out my site tell me what you think, and totally ran with the hybrid theme!. thank you good evening Mr. Spindel , im not sure if you remember me i graduated the year after jose Jimenes, and the same year as mario Lopez . I am grateful to have had you as a coach and teacher as well, with your dedication to the grappling team You inspired me to become a personal trainer, im also now applying for the FDNY. I noticed that you recently redid your site it looks awesome, on the old site you had all the nutrition information posted up. I was wondering if you could share that information with me , i would love to use it with myself as well as my clients. thanks for your time, hope all is well.
-Carlos Delgado
ps. check out my site tell me what you think, and totally ran with the hybrid theme!. thank you

]]> Comment on MMA Conditioning by Coach Spindel http://spindelsportsacademy.com/?p=9#comment-5 Coach Spindel Thu, 11 Aug 2011 04:32:05 +0000 http://spindelsportsacademy.com/?p=9#comment-5 Robert, a typical MMA fighter or submission wrestler comes in 15-20 pounds over their competition weight. We call this the training weight or walking around weight. If they have a good nutritionist, a good conditioning coach, they can intelligently and safely cut weight in 6 weeks. I will be posting a few fighters actual diet that allowed them to conservatively loose those 15-20 pounds and have a 6 pack. The average age of today's MMA fighter ranges from 25 years to 35 years old. Robert, a typical MMA fighter or submission wrestler comes in 15-20 pounds over their competition weight. We call this the training weight or walking around weight. If they have a good nutritionist, a good conditioning coach, they can intelligently and safely cut weight in 6 weeks. I will be posting a few fighters actual diet that allowed them to conservatively loose those 15-20 pounds and have a 6 pack. The average age of today’s MMA fighter ranges from 25 years to 35 years old.

]]> Comment on MMA Conditioning by Robert http://spindelsportsacademy.com/?p=9#comment-4 Robert Thu, 11 Aug 2011 04:24:39 +0000 http://spindelsportsacademy.com/?p=9#comment-4 How long did it take Matt to get in shape to compete at his level and how old is he? How long did it take Matt to get in shape to compete at his level and how old is he?

]]> Comment on MMA Conditioning by DAVID SPIN http://spindelsportsacademy.com/?p=9#comment-2 DAVID SPIN Wed, 10 Aug 2011 13:15:26 +0000 http://spindelsportsacademy.com/?p=9#comment-2 W O W !!!!! W O W !!!!!

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