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Basketball Conditioning #1

Level #1
Warm up: 8-minutes
LSD: Long Slow Distance
Do for 2 weeks
Run on treadmill 3 times a week
Speed 6.0
Elevation 3.0
Run forward 5 minutes
Run backward 5 minutes
Run side to side 5 minutes
Run forwards 5 minutes
LSD time: 20-minutes
Cool down 8-minutes

Level #2
Warm up: 8-minutes
Interval: 30-seconds fast, 30-seconds slow
Interval time 20-minutes
Cool down 8-minutes

Level #3
Warm up: 8-minutes
Lactic Acid: 15-seconds “super” fast, 15-seconds slow
Lactic acid time 20-minutes
Cool down 8-minutes

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