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Conditioning Videos

These conditioning videos are from 10 years of coaching and experimenting with students at Washington Irving High School in New York City, leading up to conditioning one MMA contender for his professional fight:
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“World Famous” Bungee Cord Workout:


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High School Conditioning Coach Spindel:    


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Conditioning Won This Match- Age 54 vs Age 31:


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No-Gi Pre Summer Workout:


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Renzo Gracie First Invitational- I am wearing the white pants.
All those conditioning sets paid off: 


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Mixed Conditioning Set:


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Gi Heavy Bag Workout:


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Pre-Season Conditioning:


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Basic Warm Up:


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Advanced Warm Up:


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Gi Conditioning Set:


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Pool Conditioning:


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Combo Conditioning Set:


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Interval Cycle Training:


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Future Tennis and Gymnastics Star:


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Youth Conditioning Testing:


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High School Iron Man Contest:


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First Submission Wrestling Competition With Only 6 Months Preparation:


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Weight Management by a Real MMA Contender I Had The Honor
Of Conditioning:

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