These are actual lesson plans I used on the best classes during day school and the coveted after school program.
You Will Be Somewhere In 10 Years, Why Not Be A BJJ Black Belt
62 Year Old Earns BJJ Black Belt
Blind BJJ White Belt Training for His First Competition at age 53
63 Year Olds Practice BJJ
Having Fun With Coach Alex
Micro Training Arm Bar With Blind 53 Year Old White Belt
Ultimate BJJ Motivation