These training manuals were taken from several research publications that I tweeked for the high school population and actually followed during a 16 week semester.
You Will Be Somewhere In 10 Years, Why Not Be A BJJ Black Belt
62 Year Old Earns BJJ Black Belt
Blind BJJ White Belt Training for His First Competition at age 53
Blind 53 Year Old Earns BJJ Blue Belt
63 Year Olds Practice BJJ
Having Fun With Coach Alex