Gynastica Natural Exercise 7

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Gynastica Natural Exercise 8

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Gynastica Natural Exercise 9

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Gynastica Natural Exercise 10

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Gynastica Natural Exercise 11

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Omoplata From Closed Guard

One of the most visual techniques that speaks to me in simple language.Omoplata Closed Guard Bernardo

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No Gi ArmBar Closed Guard

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Greatest Triangle Defense

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Masters Level Side Control Escape

Great side control escape for the skinny old guys.

Side Control Escape Silver Fox
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Back Take LockDown

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