Tag Archives: conditioning

Consistant Training In BJJ

Here is an experiment I did this summer when training 5 days in a row. That is something I only dream of as it takes a toll on your body, but as the human experiment, its my passion to explore … Continue reading

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Benefits of Brazilian Jiu Jitsu

The benefits do Brazilian Jiu Jitsu came into play the other day. I was in the country riding my bike on the side of the road when a car hit me from behind. I felt like I was on an … Continue reading

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Submission Wrestling Conditioning

Thanks to the students at Washington Irving High School in NYC who endured the 10 years of experimenting with submission wrestling conditioning, I am proud to have tested and documented a program that works for competitiors. Here is a video … Continue reading

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MMA Conditioning

This is what it takes to become a UFC contender and an MMA warrior. This is 170 lb fighter Matt Ruskin conditioning with coach Spindel. Watch Matt’s award winning MMA conditioning program that provided the “insurance” he would never gas … Continue reading

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