Tag Archives: gymnastics

How to Start Your Conditioning Program

Before you begin your workout program, you have to understand the types of training and progression so you can maximize your results and avoid injury.  There are four stages of progression and each stage corresponds to the type of activity … Continue reading

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Submission Wrestling Conditioning

Thanks to the students at Washington Irving High School in NYC who endured the 10 years of experimenting with submission wrestling conditioning, I am proud to have tested and documented a program that works for competitiors. Here is a video … Continue reading

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MMA Conditioning

This is what it takes to become a UFC contender and an MMA warrior. This is 170 lb fighter Matt Ruskin conditioning with coach Spindel. Watch Matt’s award winning MMA conditioning program that provided the “insurance” he would never gas … Continue reading

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