15 Years Of Teaching/Coaching Turned Into Digital Formats: audio book, ebook, paperback book and hard cover book with color photos

There are 10 Amazon books that compile my 15 years of teaching and coaching. I was born to be a coach and now use technology to coach world wide.

Posted in Home | Leave a comment

13 Years In The Making

Posted in Home | Leave a comment

SpinnEx “Vitality At Any Age” Program

Posted in Home | Leave a comment

Exercise While You Relax

Put Up or Shut Up!!!
I am Putting Up!!!

Test Summary Exercise While You Relax

Posted in Home | Leave a comment

Week 1 of 4 Lifetime Fitness and Health

Week One. Enjoy and stay tuned for week Two.

Week 1 of 4

Posted in Home | Leave a comment

Old School BJJ

Since the “sport” of Brazilian Jiu Jitsu (BJJ) has evolved and is centered around winning tournaments, the point system has taken away what BJJ was originally designed for. BJJ was originally designed for self defense. Therefore, at my current level of training since 2005, I am now taking all what I have learned and adapting it for self defense, not sport.

What that means is, I have narrowed down what techniques, what strategy and what type of training I am employing. To further clarify, I am eliminating all techniques that expose areas of the body that can be attacked when in a self defense situation and only using very tight techniques such as attacking from the closed guard, side control, the back and a straight foot lock. Out of respect for my academy, I will drill the move of the week (month) and learn it well. The first 2 rolls we do are from the move of the day position and I like that system of learning for several reasons. No need to expand on it because all BJJ players know exactly what I am talking about.

The good news is at age 65, I am able to train successfully with younger and stronger partners using this strategy. Since employing this strategy, I hit the Kimura from several positions, X choke, triangle, rear choke and a quick foot lock finish. This is the new and improved Allen Spindel.

Posted in Home | Leave a comment

Leg Lock System

Craig Jones DVD or John Danaher DVD. Click image for next page

Leg Lock System

Posted in Home | Leave a comment

Closed Guard Tripod Sweep

Currently working to expand my game with work from the closed guard. Click image to view next page.
Closed Guard Collar & Sleeve Grip Tripod Sweep

Posted in Home | Leave a comment

BJJ Leg Lock Game Mind Set

I deep look into the leg lock game from Danaher Video.
Four Part System Danaher

Posted in Home | Leave a comment

Leg Lock Set Up

One of the greatest leg log set ups by a master coach who specializes in foot locks. This is a gift. Thank you John.

Leg Lock Set Up Danaher

Posted in Home | Leave a comment