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Extreme Fitness Level 1 and 2:  Seated Dynamic Tension Bodybuilding and Breathing With Resistance Bands And Unlisted YouTube Links Includes 24 Basic Course lesson plans, 24 Advanced Course lesson plans, 18 Activity Assignments, 10 Activity Quizzes, 3 Research Summaries. PLUS a … Continue reading →

That doesn’t make sense because when you compete, you put the pedal to the metal and the go is very fast and much harder than when you do a flow roll and just move like yoga. But today for some … Continue reading →

Had another great flow roll with Professor Renod and by recording it and playing parts in slow motion, I saw tons of mistakes I made that are easily tweaked. As an example, at the end of the video I did … Continue reading →

The flow soul role in my 14 years of Brazilian jiu jitsu (BJJ) training experience is when you have an outer body experience and see yourself move as your mind can drive your body. It happens when both training partners … Continue reading →

Resuming Brazilian Jiu Jitsu After Double Total Knee Replacements. Does a Brazilian Jiu Jitsu athlete ever quit, take time off, change academies and change their entire lives? Yes to all the above and no judgements because we only live in … Continue reading →

There are 10 Amazon books that compile my 15 years of teaching and coaching. I was born to be a coach and now use technology to coach world wide.

Put Up or Shut Up!!! I am Putting Up!!!

Week One. Enjoy and stay tuned for week Two.