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15 Years Of Teaching/Coaching Turned Into Digital Formats: audio book, ebook, paperback book and hard cover book with color photos

Posted on June 30, 2021 by Coach Spindel

There are 10 Amazon books that compile my 15 years of teaching and coaching. I was born to be a coach and now use technology to coach world wide.

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13 Years In The Making

Posted on December 16, 2018 by Coach Spindel
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SpinnEx “Vitality At Any Age” Program

Posted on October 13, 2018 by Coach Spindel
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Exercise While You Relax

Posted on October 10, 2018 by Coach Spindel

Put Up or Shut Up!!! I am Putting Up!!!

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Week 1 of 4 Lifetime Fitness and Health

Posted on August 15, 2018 by Coach Spindel

Week One. Enjoy and stay tuned for week Two.

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Old School BJJ

Posted on July 27, 2018 by Coach Spindel

Since the “sport” of Brazilian Jiu Jitsu (BJJ) has evolved and is centered around winning tournaments, the point system has taken away what BJJ was originally designed for. BJJ was originally designed for self defense. Therefore, at my current level … Continue reading →

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Leg Lock System

Posted on July 11, 2018 by Coach Spindel

Craig Jones DVD or John Danaher DVD. Click image for next page

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Closed Guard Tripod Sweep

Posted on July 9, 2018 by Coach Spindel

Currently working to expand my game with work from the closed guard. Click image to view next page.

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BJJ Leg Lock Game Mind Set

Posted on April 16, 2018 by Coach Spindel

I deep look into the leg lock game from Danaher Video.

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Leg Lock Set Up

Posted on April 15, 2018 by Coach Spindel

One of the greatest leg log set ups by a master coach who specializes in foot locks. This is a gift. Thank you John.

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