Category Archives: Home

Why I Started Brazilian Jiu Jitsu

Posted on January 20, 2018 by Coach Spindel

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Spider Guard Sweep- The Josh Special

Posted on November 23, 2017 by Coach Spindel

This is why we train at Clockwork BJJ in NYC. (click the page to view all pages)   [Translate]

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Gynastica Natural Exercise 1

Posted on October 30, 2017 by Coach Spindel

To make a better BJJ player without an opponent and without injury. [Translate]

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Gynastica Natural Exercise 2

Posted on October 30, 2017 by Coach Spindel

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Gynastica Natural Exercise 3

Posted on October 30, 2017 by Coach Spindel

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Gynastica Natural Exercise 4

Posted on October 31, 2017 by Coach Spindel

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Gynastica Natural Exercise 5

Posted on October 31, 2017 by Coach Spindel

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Gynastica Natural Exercise 6

Posted on October 31, 2017 by Coach Spindel

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Gynastica Natural Exercise 7

Posted on November 1, 2017 by Coach Spindel

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Gynastica Natural Exercise 8

Posted on November 1, 2017 by Coach Spindel

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