Working From Home –

Extreme Fitness Level 1 and 2: 

Seated Dynamic Tension Bodybuilding and Breathing With Resistance Bands And Unlisted YouTube Links

Includes 24 Basic Course lesson plans, 24 Advanced Course lesson plans, 18 Activity Assignments, 10 Activity Quizzes, 3 Research Summaries.
PLUS a total of 15 hours of unlisted video lesson plan links on YouTube. 
This is the ONLY ebook written by a New York State Certified Physical Education Teacher with 15 years of teaching experience and current Black Belt practitioner in Brazilian Jiu Jitsu.

(Level 1 selling on Udemy for $12.99 has a 4.9 star rating out of 5.0.)

BUY NOW!!!!!!
$19.99

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