Extreme Fitness Level 1 and 2:
Seated Dynamic Tension Bodybuilding and Breathing With Resistance Bands And Unlisted YouTube Links
Includes 24 Basic Course lesson plans, 24 Advanced Course lesson plans, 18 Activity Assignments, 10 Activity Quizzes, 3 Research Summaries.
PLUS a total of 15 hours of unlisted video lesson plan links on YouTube.
This is the ONLY ebook written by a New York State Certified Physical Education Teacher with 15 years of teaching experience and current Black Belt practitioner in Brazilian Jiu Jitsu.
(Level 1 selling on Udemy for $12.99 has a 4.9 star rating out of 5.0.)