I started writing my training notes into tutorials in 1997 and never stopped. Here is the very first program called “Exercise While You Relax” with my dad (Big Dave) as the model. Its a raw document that needs editing and will be tweaked for a new brand I am launching. Click the page to advance pages. There are 56 total pages.
Excercise While You Relax
Start of Week 1 (Click bottom of post to advance pages)
Week 1 Typed Out