| The Sit-Up |
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| Primary muscles used: Abdominals. |
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| Secondary muscles used (stabilizers): Quadriceps, hip flexors. |
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| Movements similar to sit-ups: baseball swing, head-butt in soccer. |
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| Pulse Up. |
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| Pulse Up and twist. |
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| Knees up. |
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| Spindle crunch. |
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| Lying oblique. |
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| Straight Leg lift. |
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| Legs up pulse up and twist. |
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| Bicycle. |
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| Legs up hips up. |
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| Torture rack crunch. |
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| Partner leg bent pulls. |
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| Partner bench lying oblique. |
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| Crunch. |
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| Opposite elbows to knees. |
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| Toe touch. |
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| Knees to left. |
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| Knees to right. |
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| Push toes to sky. |
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| 60 second maximum reps. |
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| Contracted side reach. |
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| Leg side raises. |
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| Isometric hold in upward position, 45% off the floor. |
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